We immediately think the pain or anxiety has come to interfere with our lives, and it triggers the stress response which forces us to retract from life and hold ourselves in versus go out and live it.
Is It Time for The Pill?
What do we know about pills? They may work in the short term. Yet, over time, you need to take more and more to get the same relief. They may even worsen your underlying condition.
Do You Know How Pain Escalates?
Pain is a message to let you know that you’re disconnected. Your pain will escalate to a point to crowd out all other things to force you to reconnect to you and your body.
Is There a Purpose of your Pain?
When we see pain as your enemy, you are constantly at battle with yourself. This doesn’t help. It, actually, often worsens the situation. We see pain as a foreign invader of our body. Yet, it’s actually quite the opposite.
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve!
New Research Identifies Multiple Benefits of Longer Exhalations.
- Page 1 of 2
- 1
- 2