When most people hear the word “disease,” they think of something deadly, uncontrollable and swift – like cancer. But today’s Americans are facing an epidemic of “dis-ease”. Of simply feeling unwell and unable to embrace the lives they want to lead.

If you find yourself looking in the mirror with thoughts of, “What happened to the strong, vibrant person I was in my teens, 20s or 30s? Where has she gone, and how do I get her back?”, my book may just change your life.

Research shows that most people live with ongoing, often moderate, stress every single day, and its impact has only intensified in the years following the pandemic. Mental health challenges are now widespread, yet meaningful solutions remain limited as providers are stretched thin and traditional approaches fall short for many.

What’s often missing is a true understanding of stress itself. We know that 75–90% of visits to the doctor are linked to stress-related conditions, yet in a brief office visit, stress is rarely addressed at its root. At the same time, most individuals are never taught how to recognize, regulate, or recover from chronic stress—or how deeply it affects both the mind and body over time.

What if, instead of changing your diet, adding supplements, or more exercise, you focused on shifting your brain programs?

What if changing how you and your brain perceive stress could take care of 80 to 90 percent of your struggles?

This book introduces a clear, practical system to understand and manage stress using the Three Brain Optimization Model—integrating the wisdom of Ayurvedic medicine with modern neuroscience. By working with the three brains—thinking, feeling, and doing (mind, emotions, and gut) —StressRx offers a structured, compassionate approach to restoring balance, resilience, and wellbeing.