“Only by
understanding ourselves
can we
improve our health.”
— Trupti Gokani, MD

Your People Need You at 100%

Conquer Your Headaches. Balance Your Mind.

An award-winning, board-certified neurologist, Dr. Gokani has dedicated her life to developing a unique blend of modern medicine and ancient philosophy.

By melding these approaches. she’s become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-Iife media personalities like Dr. Oz and global pharmaceutical giants like Pfizer.

More about Trupti Gokani, MD
7 Simple Rules to Resolve Chronic Headaches
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One book. Thousands of years of wisdom.

When most people hear the word “disease,” they think of something deadly, uncontrollable and swift – like cancer. But today’s Americans are facing an epidemic of “dis-ease”. Of simply feeling unwell and unable to embrace the lives they want to lead. If you find yourself looking in the mirror with thoughts of, “What happened to the strong, vibrant person I was in my teens, 20s or 30s? Where has she gone, and how do I get her back?”, my book may just change your life.

Getting back to a healthy you requires a deep understanding of your natural state. Only when you know what a balanced self feels like can you identify the symptoms of imbalance and reverse the trajectory of poor health. Take a journey with me into The Mysterious Mind.

The Mysterious Mind is a groundbreaking and surprisingly simple answer to a complex medical problem. It combines ancient wisdom with modern medicine to help you heal your pain and discomfort, and reclaim your life. Based on the career insights of board-certified neurologist Dr. Trupti Gokani, this book tackles the questions you have assumed might go unanswered forever. * Why do I get HEADACHES and how can I prevent them? Why do some of my attacks have nausea, light sensitivity and are located in my temples, yet other involve my neck and back of my head and include sound sensitivity? * Is it normal to be CONSTIPATED all the time? Is there a link between the gut and the brain? * Isn’t there something I can do to cure my ACHING JOINTS? What causes body pain? How is it linked to the digestive system? * Why can’t I seem to get my MOODS in balance? Why does my mind always feel anxious and restless? * What would it take for me to not feel so STRESSED OUT all the time? Is there such a thing as adrenal fatigue? Do I have it? * Isn’t there something I can do about my INSOMNIA? How is this linked to impaired liver detoxification and imbalanced adrenals? * Are there certain foods I can eat or ways I can prepare my foods to help BALANCE my mind and body? What about herbals and nutrients that can bring me into balance?
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Dr. Gokani on the Dr. Oz Show

Finding your Inner Calm

Tapping into your Subconscious mind to Heal your Body

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Videos Featuring
Dr Gokani

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Dr. Gokani Podcasts

Jen Weigel delves into deep conversation with Dr. Gokani on pain, digestion, why we suffer, connection and spirituality.

Yogahealer podcast with Cate Stillman
Yoga, mindset and migraine

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Zira Nourished Mind

Our most popular product for nutrient replenishment! Zira Nourished Mind is a comprehensive product developed over years of research utilizing nutrients and herbals that have been scientifically studied to help neurological health.

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Organic Triphala

Triphala is composed to three herbs, Amalaki, Bibhitaki and Haritaki. These herbs have an important role in Ayurveda. Each of the triphala herbs is a tonic, and together they act to balance the three primary balancing forces, vata, pitta and kapha.

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Zira Calm Mind

This powerful herbal is a combination of some of the most calming herbals used in Ayurveda, often associated with a Vata imbalanced state. An excitable nervous system often creates a feeling of restlessness, stress and frustration, and/or occasional sleeplessness.

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*Your order will be placed on our supplements Shop website shop.ziramindandbody.com

Success Stories

Hayley Miller

I had been under extreme stress at work with late nights, little sleep and a poor diet. With Dr. Gokani’s guidance and easy to follow instructions, I was able to transform my entire life in a month. It is her desire to help each individual patient along with her inherent understanding of the body as a whole that empowered me to rewrite the course of my health.
5.0
2017-06-26T13:31:48+00:00
I had been under extreme stress at work with late nights, little sleep and a poor diet. With Dr. Gokani’s guidance and easy to follow instructions, I was able to transform my entire life in a month. It is her desire to help each individual patient along with her inherent understanding of the body as a whole that empowered me to rewrite the course of my health.

Jennifer D’Agostino

I found Dr. Gokani after going to the Diamond Headache Clinic and the Cleveland Clinic and seeing tons of neurologists that just wanted to drug me up. I truly believe and understand that every person is different and every pain is different. I love her energy, her spirit and the way she helps people! She is a blessing in my life!
5.0
2017-06-26T13:32:28+00:00
I found Dr. Gokani after going to the Diamond Headache Clinic and the Cleveland Clinic and seeing tons of neurologists that just wanted to drug me up. I truly believe and understand that every person is different and every pain is different. I love her energy, her spirit and the way she helps people! She is a blessing in my life!

Karen Phillips

I have been a patient of Dr. Trupti Gokani for 10 years. She has studied Ayurvedic medicine extensively and brings her knowledge of this ancient medical practice and blends it with modern medicine. My experience has been very positive, and I would encourage others to seek her expertise in finding solutions for living a life without pain.
5.0
2017-06-26T13:33:00+00:00
I have been a patient of Dr. Trupti Gokani for 10 years. She has studied Ayurvedic medicine extensively and brings her knowledge of this ancient medical practice and blends it with modern medicine. My experience has been very positive, and I would encourage others to seek her expertise in finding solutions for living a life without pain.

Matthew Larsen

Dr. Gokani is a brilliant and gifted doctor and diagnostician. When my doctor at the time decided to drop all of his patients with stubborn problems, Dr. Gokani volunteered immediately to take me on as a patient. Within weeks, the headaches and migraines I had lived with for years became much better, and I stopped missing work for migraines. By continuing to follow her guidelines, and by continuing to work with her and one of her colleagues, I had my last migraine in August of 2010. I have not had a single one since. She never gave up, and her persistence paid off. I can highly recommend her as one of the best doctors in the U.S. -- military or civilian.
5.0
2014-08-05T16:22:10+00:00
Dr. Gokani is a brilliant and gifted doctor and diagnostician. When my doctor at the time decided to drop all of his patients with stubborn problems, Dr. Gokani volunteered immediately to take me on as a patient. Within weeks, the headaches and migraines I had lived with for years became much better, and I stopped missing work for migraines. By continuing to follow her guidelines, and by continuing to work with her and one of her colleagues, I had my last migraine in August of 2010. I have not had a single one since. She never gave up, and her persistence paid off. I can highly recommend her as one of the best doctors in the U.S. -- military or civilian.

Elizabeth Kurtzweil

You have to be your own advocate, but now I finally feel like I have another advocate. I truly believe I am close to a breakthrough and there will be a time when I can look back over a month and say I only had 2 or 3 headaches and tylenol took care of it!
5.0
2017-06-26T13:31:11+00:00
You have to be your own advocate, but now I finally feel like I have another advocate. I truly believe I am close to a breakthrough and there will be a time when I can look back over a month and say I only had 2 or 3 headaches and tylenol took care of it!

Ashley Page

You must try Dr. Gokani. I can tell you that within two visits she had given me my life back. And while finding the right mix of medications is of course essential, a huge part of it is also the fact that she listens and understands. She has a gift, and she takes the time to share it with her patients wholeheartedly.”
5.0
2017-06-26T13:29:28+00:00
You must try Dr. Gokani. I can tell you that within two visits she had given me my life back. And while finding the right mix of medications is of course essential, a huge part of it is also the fact that she listens and understands. She has a gift, and she takes the time to share it with her patients wholeheartedly.”

Marci Adilman Kayne

If you are suffering with migraines and have not ever gotten relief, see Dr. Gokani. She will find a way to help you after assessing your diet, sleep habits, stress level, meds, vitamin deficiencies, and anything else in her "bag of tricks." She is a brilliant practitioner who has allowed me, and many people I've referred, to live practically migraine free for years. End of story!
5.0
2017-06-26T01:39:39+00:00
If you are suffering with migraines and have not ever gotten relief, see Dr. Gokani. She will find a way to help you after assessing your diet, sleep habits, stress level, meds, vitamin deficiencies, and anything else in her "bag of tricks." She is a brilliant practitioner who has allowed me, and many people I've referred, to live practically migraine free for years. End of story!

Trish Henry

Dr. Gokani is one of the most thorough, caring medical professionals I have dealt with in my quest to understand my migraines. She truly seeks to understand the whole person -- mind, body and soul -- and does not prescribe medications needlessly. She is intelligent, thoughtful and funny, and someone who has been a delight to deal with over the last 10 years.
5.0
2014-08-05T16:20:43+00:00
Dr. Gokani is one of the most thorough, caring medical professionals I have dealt with in my quest to understand my migraines. She truly seeks to understand the whole person -- mind, body and soul -- and does not prescribe medications needlessly. She is intelligent, thoughtful and funny, and someone who has been a delight to deal with over the last 10 years.
5.0
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