Stress RX Bonus | Trupti Gokani MD

The Stress RX

A Neurologist’s Ayurvedic Prescription for Happiness & Health

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Introduction

Stress Personality Quiz

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PART - 1
PART - 2
PART - 3

Which option best describes your current work situation?*
Employed- I work for another or for myself
Not Employed

If you had to pick just one, what drives you more than anything else?*
Having a Legacy-- leaving a mark on this planet?
Creating Freedom- looking to have more freedom in your life?
Making an Impact- is there a mission or cause to support?
Seeking Adventure- craving more fun and adventure in life?
Looking for Inspiration- seeking what inspires you?

In which area of life would you like to have more success?*
Health
Relationships
Career
Spirituality
Personal Growth

What are your most desirable natural abilities, when you feel in harmony?*
I am creative & enthusiastic; social and love conversing with many
I am driven & precise; thriving when leading and organizing tasks or events
I am nuturing & contemplative; enjoying 1-1 intimate connections

Which of the following best describes your state when you are not in harmony (stressed)?*
Anxious- experiencing challenges with concentration, memory, and rumination
Angry- often becoming impatient, critical, and harsh
Depressive- with fatigue, lack of motivation, negativity, and heaviness

Which of the following sports & thoughts are you most drawn to?*
“I am all about moving- running, vinyasa flow, or cycling get me going!”
“I have fun competing- tennis, intense hikes, or hot yoga pump me up!”
“I enjoy restoring- gentle walks, relaxed yoga, or tai chi give me peace”

When it comes to digestion, your tendency when imbalanced is:*
Constipation, gas, bloating, lower abdominal pain
Reflux, nausea, diarrhea, burning
Sluggish, heavy, easily full & tired after eating
No digestive issues

Which mantra most aligns with you?*
Keep busy as it’s the secret to happiness
Work hard, play hard is what I live by
Taking time for quiet time allows me to thrive

When it comes to investing in myself, I prefer*
Retreats/workshops
Books
Lectures
Videos or Webinars
Supplements & Products

First Name

Last Name

Email Address

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Chapter 3: The Forgotten Body

Nadi Shodhana Demo and Informational Video

Nadi Shodhana Practice Video

Chapter 10: Discovering the Self

Take the following ego attachment quiz and then watch the video, “Ego Attachment,” to learn about your results.**

Chapter 11 True health

Three Brain Quiz: Enter your information to get started!

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First Brain PART - 1
Second Brain PART - 2
Third Brain PART - 3

First Name

Last Name

Email Address
First BrainPART - 1

Answer honestly based on what you know about yourself or others would describe you

Fiery First Brain*
0 (none)
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5
0 (none)
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I have high expectations of myself and others, sometimes lacking compassion

I tend to be critical or intense of myself and others (self-righteous)

I am detail oriented and want to have everything planned out

I prefer being In charge or the leader of tasks/meetings

I have a sharp tongue or harsh with words, can be argumentative & opinionated

I am very drawn to material objects, especially luxury items

I feel the need to do it the right way or not even bother. (perfectionist)

I have language patterns such as: “I must, I have, I need to”

I find myself being judgemental of others and/or drama seems to be a part of my life

Windy First Brain*
0 (none)
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5
0 (none)
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4
5
I am forgetful and spacey (unfocused)

I am disorganized and am challenged with finishing tasks on time

My energy fluctuates in bursts

I have a restless mind, always ‘on’

I can be hypersensitive to individuals and sensations (especially to noise)

I am talkative and/or talk fast as I have so much to say

I say yes to too many people and to too many things (Pleaser/Caretaker)

My thought pattern is: “What if’ ex: ‘What if I don’t get this done…” (Worrier)

I ruminate about situations (think about situation over and over)

I have difficulty making decisions

Earthy First Brain*
0 (none)
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0 (none)
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I process things slowly and can be apathetic and procrastinate

I have to think through things for a long time before deciding

I have low motivation to plan and do things

I would rather stay home than go out (homebody) or I have become a caretaker (of others)

I listen more than speak

I get attached, possessive, and needy and may be insensitive to those outside of my circle

I remember things and have a hard time letting go

My mind feels heavy and blocked

I think negatively about things

I tend to feel stuck mentally and change is difficult

Second BrainPART - 2

Brain 2- Second Brain-- FEELING BRAIN

How many of these emotions do you feel on a regular basis?

Fiery Second Brain*
0 (none)
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5
0 (none)
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5
I feel frustrated

I feel angry and short tempered

I feel jealous/ envious

I feel bitter

I feel resentful

I feel like its me against the world

I have shame (feeling that I am am wrong/bad in some way)

Windy Second Brain*
0 (none)
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2
3
4
5
0 (none)
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2
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4
5
I feel insecure

I feel shy & lack and courage/ambition/creativity

I feel anxious and have a hard time concentrating (hard to focus)

I feel worried and nervous

I feel vulnerable and doubt myself

I lack determination & self-confidence

I do not feel worthy of love, attention or good things in life

Earthy Second Brain*
0 (none)
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0 (none)
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I feel sad

I feel hopeless

I feel lonely and isolated

I feel hurt

I have guilt (feeling like I did something wrong)

I feel unmotivated, apathetic and lack meaning in my life

I feel abandoned

Third BrainPART - 3

Brain 3- Third Brain- Linked to Microbiome : “ACTION BRAIN”

Fiery Third Brain*
0 (none)
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0 (none)
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Nausea

Reflux

Indigestion/Bloating

Diarrhea (more than 2 bowel movement per day or loose/unformed stools)

Gets angry when meal skipped

Windy Third Brain*
0 (none)
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0 (none)
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Gas

Bloating

Constipation (Bowel movement is not daily or it is ‘pebble-like’ or hard to pass)

Lower Abdominal Pain

Appetite variable- sometimes ravenous and at times not hungry

Belching and Hiccups

Earthy Third Brain*
0 (none)
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0 (none)
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Heavy and sluggish after meals

Bowel movements thick, oily, and sluggish

Feels ‘blocked’ as food doesn’t feel like it processes well

Tired after eating

Skips meals with no problem

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Master Class

Watch my Free 45 Minute Masterclass to learn the 5 Steps to Creating Balance. You will learn our proprietary Three Brain Coaching Model used to Reduce Stress and Reset Your Brain-Mind Health. This alone will shift how you view yourself and your life.

Prefer reading and doing more research?

Read my book, The Mysterious Mind, Click HERE. This book reveals how to blend ancient wisdom with western approaches, focused on migraine yet applicable to all brain-mind conditions.