There is a strong link between the brain and the gut and the key to healing the body is by working on digestion. John Hopkins Medicine has explained the link between bowel problems and anxiety and depression.
Within your stomach there is a second brain, the enteric nervous system (ENS)- it’s actually two thin layers that are lining the gastrointestinal tract from the rectum to the oesophagus, those layers are made up of more than 100 million nerve cells.
It controls digestion and swallowing; it even releases the enzymes break food down. Additionally, it may deal with emotional shifts. For many years’ doctors believed that bowel problems were caused by anxiety and depression, however, according to this study it seems that the opposite may be true. Researchers have uncovered evidence that the central nervous system (CNS) is sending the signals that trigger mood changes.
While 1 in 5 people deal with IBS 70% of sufferers are not receiving treatment, up to 90% of the sufferers that are also struggle with anxiety or depression. Many patients are now being given anti-depressants in a bid to control the symptoms of irritable bowel syndrome.
However, there are a number of side effects that come with antidepressants, for a more natural approach there are proven health benefits to Cumin, Coriander and Fennel Tea.
When we break down the individual ingredients we begin to see why CCF Tea is so successful in easing the symptoms of many bowel and digestion issues.
When it comes to cumin seeds some of the health benefits include a reduction of cramps, gas and indigestion.
Coriander seeds can help to reduce an overly acidic stomach, calm the digestive system, improve skin rashes, additionally it can improve joint pain.
Fennel seeds are a close cousin of dill, and anise, and the health benefits include: stimulation of appetite, relieving cramping and gas, as well as calming the mind.
So it’s easy to see why the three are combined in a super tea to offer extreme relief for your digestive system.
Additionally, Triphala has been tested in animals and there has been success with regards to its effect on cytotoxic cells; additionally, it has been shown to have antioxidant properties on isolated cells.
You can take Triphala and drink CCF Tea with each other, there are no adverse side effects to be concerned about. Drinking the tea, and taking Triphala, on a regular basis will help keep your gut healthy and your bowels regular.
Additionally, a healthy gut will help keep your mind balanced, thus improving your overall health just by introducing these two health products to your diet. Small changes can make a big difference.