New Research Identifies Multiple Benefits of Longer Exhalations.
How America’s Depression Treatment Went So Wrong
10 minutes. 8 yes or no questions. That’s all it took for sleep deprived, 23-year-old me to have her insomnia diagnosis replaced by a Major Depressive Disorder diagnosis. I can’t … Read More
How I Survived A 4-Day Hike To Machu Picchu
For those of you who know me, or anything about what I represent, I have never been one to promote intense, vigorous exercise for prolonged periods of time. Why? It … Read More
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