Pain can be resolved with simple steps practiced daily. Tweet this!
Do you feel that pain has no purpose? Does pain distracts you from your life and removes you from your most important events, even keeping you away from your loved ones? Let’s turn that around by understanding that your pain has a sacred purpose.
I am Dr. Trupti Gokani.
I am an MD, a neurologist, trained in functional medicine, who has been studying pain for 15 years.
I have run my own integrative clinic for a decade blending eastern and western approaches to conquer pain.
I don’t see pain as my enemy!
When we see pain as your enemy, you are constantly at battle with yourself. This doesn’t help. It, actually, often worsens the situation. We see pain as a foreign invader of our body. Yet, it’s actually quite the opposite.
We want to turn pain around from our enemy to our friend. Tweet this!
To support you, I’m sharing this tip to allow you to turn pain from your enemy into your friend.
Take a deep breath. I want you to remember this: pain has a purpose.
The #1
purpose of pain is to slow you down and to recognize that something is hurting
you. Whether it’s from inside or outside, we need to slow down and listen.
- With your hand on your abdomen, take a deep-breath 2 seconds in through your nose and 4 seconds out through your nose, again.
- Repeat 7 times.
- By doing it 5 minutes per day, you are almost exchanging all the oxygen in your entire body.
- That is your simple yet LIFE altering tip for today.
I would like to share with you 5 more super simple techniques you can employ (just like the one above) to shift your pain into your purpose.
Click below for these 5 tips – they are my powerful gift to you. You will also have a chance to participate in an inexpensive program that will give you an entry point to shift into wellness every single day.
Thank you, so much for taking the time out your busy day to join me.
Don’t forget to click the here to get at no-cost the 5 simple tips. It’s my way to support humanity.
Related Article: HOW TO FIX YOUR GUT TO HEAL YOUR BRAIN
Trupti Gokani, MD Author of The Mysterious Mind
Board Certified Neurologist, Speaker & Ayurvedic Wellness Coach
Zira Mind and Body Center, Founder
“Healing the Head involves Healing the Mind and Body”