We all want to have trust and confidence in those who guide us down the path of health and wellness. There are many physicians who have different approaches and styles. … Read More
Why Do You Need to Stop and Smell the Roses?
We immediately think the pain or anxiety has come to interfere with our lives, and it triggers the stress response which forces us to retract from life and hold ourselves in versus go out and live it.
Is There a Purpose of your Pain?
When we see pain as your enemy, you are constantly at battle with yourself. This doesn’t help. It, actually, often worsens the situation. We see pain as a foreign invader of our body. Yet, it’s actually quite the opposite.
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve!
New Research Identifies Multiple Benefits of Longer Exhalations.