Stress is one of the biggest threats to good health. We often think of stress in its more obvious manifestations – during busy times at work, large life transitions, relationship … Read More
Could a Food Allergy be the Cause of Your Health Concerns?
As a neurologist who specializes in chronic migraines, some of my patients struggle for decades before they come to see me. They’re often surprised when I zero in on their … Read More
Three Steps to Understanding the Purpose of Pain and How to Relieve It
Why do we suffer? After treating patients with migraines for over a decade, I have concluded that pain has a purpose. Those who experience pain, especially from migraine headaches, are … Read More
Turmeric Brings Summer Heat Relief
The Pitta summer is upon us. According to Ayurveda, fire is one of two key elements that govern the Pitta dosha – and summer, too. Warmer temperatures, inflammation and increased … Read More
De-Stress NOW! Yoga & Ayurveda for the Dosha- A 3-Day Workshop in Glenview!
Join Master Teachers and ZenSpot Owners, Drs. Kelli Harrington and Michael Bittner, and Zira Mind and Body Center Founder, Dr. Trupti Gokani for a three-day workshop that will reinvigorate your … Read More