10 minutes. 8 yes or no questions. That’s all it took for sleep deprived, 23-year-old me to have her insomnia diagnosis replaced by a Major Depressive Disorder diagnosis. I can’t … Read More
How I Survived A 4-Day Hike To Machu Picchu
For those of you who know me, or anything about what I represent, I have never been one to promote intense, vigorous exercise for prolonged periods of time. Why? It … Read More
CCF Tea: cumin, coriander and fennel tea
There is a strong link between the brain and the gut and the key to healing the body is by working on digestion. John Hopkins Medicine has explained the link … Read More
How to Fix Your Gut to Heal Your Brain
If you’ve ever had butterflies in your stomach, or had a stomach twisting experience then you are probably not surprised to learn how sensitive to emotion the gastrointestinal tract is … Read More
The Key to Healing the Body is by Working on Digestion
We have long known about the organism that reside on our skin, and in our guts, though not everyone will realize that they are known as microbiome. The majority of … Read More